Almond Joy – a big food wrapped up in a small package!
Almonds are a excellent food all packaged up in it’s little brown coating. It not only packs a wallop when it comes to nourishment, but they add flavor to all kinds of easy appetizer recipes. The next few paragraphs will explore some of the uses of almonds – their nutritional worth as well as some interesting facts that I bet you never learned about the little brown packages.
While most doctors wouldn’t recommend eating nuts as a snack for those that have high cholesterol – due to their high fat content – many studies have been done that show that eating almonds actually lowers your cholesterol.
For example, a study was done using volunteers that had a history of high cholesterol. The end result was that this group eating almonds actually showed significant reductions within their LDL cholesterol (bad cholesterol). So, in line with these findings, whole almonds eaten in moderation can decreasing cholesterol.
Lordy, Lordy! It’s been way too long since I’ve contributed to this little ol’ blog… life gets busy and mine could get into the 












